Thursday, June 8, 2017

Support Belt for Posture Correction

Support Belt for Posture Correction 

Support Belt for Posture Correction


Support Belt for Posture Correction 

10PCS Magnets Back Support Belt for Posture Correction and Back Pain Support - UNISEX by Aofit (S, Pink)


Support Belt for Posture Correction 

I had my back pain for quite long time due to my sitting posture. I found this product is perfect fit my needs. It provides the best support to my back!

Support Belt for Posture Correction 
I bought this product for my husband, he has lower back pain. He usually wears M, I bought size L, and it fits great. It's comfortable to wear it, he said there's enough support on the back. The only concern is that it smells, I put the belt outside for two days to get rid of the chemical smell, now it's much better.

Support Belt for Posture Correction 
works great on me! provides enough support. I normally wear xs/s clothes, bought a size S and it fits well.

Support Belt for Posture Correction

Sunday, May 12, 2013

Diet for Hypothyroidism - Best and Worst Foods for Hypothyroidism

Diet for Hypothyroidism - Best and Worst Foods for Hypothyroidism


Diet for Hypothyroidism - Best and Worst Foods for Hypothyroidism
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Diet for Hypothyroidism - Best and Worst Foods for Hypothyroidism

If you are suffering from any of the symptoms of hypothyroidism, a condition in which the thyroid gland produces abnormally low thyroid hormones, then the best way to improve your thyroid function is by modifying your diet. There are certain foods that can control your symptoms of hypothyroidism, because they contain essential trace minerals which can stimulate the thyroid gland to produce enough thyroid hormones required by the body to function properly.


Diet for Hypothyroidism - Best and Worst Foods for Hypothyroidism


The following foods are very essential for controlling hypothyroidism symptoms:


Diet for Hypothyroidism - Best and Worst Foods for Hypothyroidism
Diet for Hypothyroidism - Best and Worst Foods for Hypothyroidism

Iodine rich foods

Iodine is an important trace mineral needed by thyroid gland to produce thyroid hormones. The main sources of iodine include seaweed, fish, fish and seafood. Iodized salt is also an important source but should be used in small quantities because it can cause high blood pressure if taken in excess.

Selenium rich foods

Selenium is another important trace element which can help to reduce the symptoms of hypothyroidism. It's main function is to convert the thyroid hormone T4, produced by the body into active form T3, needed for body metabolism. Brazil nuts, peanuts, brown rice and tuna fish are good sources of selenium.

Tyrosine rich foods

Tyrosine is an essential amino acid which combines with iodine to produce thyroid hormone, thyroxine, T4. The ideal sources of tyrosine include fish, meat, turkey, yoghurt, low-fat milk, bananas, beans, avocados and almonds.

Protein rich foods

Every gland in the body is made up of protein, by eating high quality lean protein will ensure that all the glands are functioning properly including the thyroid gland. Meat, poultry and fish are good source of protein.

Fibers rich foods

Foods which are high in fibers can help to reduce the symptoms of weight gain associated with hypothyroidism. Fresh fruits, green leafy vegetables and whole grains are high in fibers, and so eat them regularly.

Vitamin Supplements

Foods which are very rich in vitamin B complex and C are very essential for maintaining normal thyroid hormone level and must be included in your daily diet. Major sources of these vitamins include banana, oranges, carrots, fish and whole grains. These vitamins can also be taken as supplements.

Worst foods

You need to avoid certain foods if you are suffering from hypothyroidism. This is because these foods can damage the thyroid cells and thereby inhibit the productions of thyroid hormones. Some of these foods include vegetables such as broccoli, cauliflower, mustard, cabbage and turnips. Soy products can also aggravate the symptoms of hypothyroidism as a result of isoflavones substances which are present in soy products. They are found to limit the ability of thyroid gland to produce thyroid hormones.



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Wednesday, May 8, 2013

Food and Mood: How Diet Affects Depression (Mental Health Guru)

Food and Mood: How Diet Affects Depression (Mental Health Guru)







Tube. Duration : 4.13 Mins.



Food and Mood: How Diet Affects Depression (Mental Health Guru)



One of the best natural remedies for depression is good nutrition. Surprised? Learn how a healthy diet can improve your state of mind! http://mental.healthgu...

Food and Mood: How Diet Affects Depression (Mental Health Guru)

Food and Mood: How Diet Affects Depression (Mental Health Guru)




Food and Mood: How Diet Affects Depression (Mental Health Guru)

Food and Mood: How Diet Affects Depression (Mental Health Guru)

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One of the best natural remedies for depression is good nutrition. Surprised? Learn how a healthy diet can improve your state of mind! http://mental.healthgu...




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Tuesday, May 7, 2013

How to Lose 30 Lbs in 2 Months - Diet & Foods For Women to Burn 30 Pounds of Fat in 2 to 3 Months

How to Lose 30 Lbs in 2 Months - Diet & Foods For Women to Burn 30 Pounds of Fat in 2 to 3 Months


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How to Lose 30 Lbs in 2 Months - Diet & Foods For Women to Burn 30 Pounds of Fat in 2 to 3 Months

Most women feel desperate when they see that extra flab in their body. How to lose 30 lbs in 2 months? If that is your question too then you are in the right place. Shedding those extra pounds can be easily possible by following diets, which are especially known for their fat burning properties.


How to Lose 30 Lbs in 2 Months - Diet & Foods For Women to Burn 30 Pounds of Fat in 2 to 3 Months


You can easily burn 30 pounds of fat in 2 months by consuming diets that are rich in proteins and vitamins while low in carbohydrates and fats. You should also avoid excess alcohol consumption and smoking during your dieting session. You should eat more home cooked meals and should avoid junk food completely.


How to Lose 30 Lbs in 2 Months - Diet & Foods For Women to Burn 30 Pounds of Fat in 2 to 3 Months
How to Lose 30 Lbs in 2 Months - Diet & Foods For Women to Burn 30 Pounds of Fat in 2 to 3 Months

You should also regulate your sleep timings in order to lose weight fast. Burning 30 pounds of fat in 2 months can be only possible if you maintain a healthy lifestyle.

Diet & Foods For Women To Burn 30 Pounds Of Fat In 2 Months

- Diets For Women To Lose Weight includes more green leafy vegetables and fruits in order to create more metabolisms in your body. Avoid carbohydrates and fats completely because they increase the fat content in your body. It will help them lose 30 Lbs In 2 Months.

- Drink more glasses of water everyday in order to regulate the temperature of your body that may increase due to the burning of fats in your body that helps to reduce lose 30 Lbs In 2 Months. Water also keeps your digestive system clean and stimulates more digestion. Fishes and lean meat can be consumed during your dieting session.It can be one of the best diets For women to lose weight.

- You can burn 30 Pounds Of fats In 2 Months by taking smaller meals. You should take at least 6-8 small meals in order to keep the metabolism rate higher in your body. They are usually more beneficial than taking 3 large meals in a day. Diets For Women To Lose Weight should fat free and healthy.



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Tuesday, April 30, 2013

Food List For Diabetics To Eat - Diabetic Diet Plan

Food List For Diabetics To Eat - Diabetic Diet Plan


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Food List For Diabetics To Eat - Diabetic Diet Plan

Diabetic diet plan is not complete without these four essential categories of food. If a diabetic person eats food that help him to metabolize sugar, trigger insulin sensitivity, protect him from glycation and lower down oxidative stress; he can achieve his goals of maintaining normal blood sugar levels.


Food List For Diabetics To Eat - Diabetic Diet Plan


Here is the food list for diabetics to eat


Food List For Diabetics To Eat - Diabetic Diet Plan
Food List For Diabetics To Eat - Diabetic Diet Plan

Metabolizers

Diabetic diet plan must include ingredients that help to restore the metabolism process of sugar. Excessive blood sugar triggers dangerous reactions that start to destroy the body. There are certain foods that help to restore process of sugar metabolism.

The following spices and foods are good metabolizers:

1- Basil

2- Cinnamon

3- Green beans

4- Broccoli

5- Apples

6- Sprouted beans

7- Whole wheat bread

It is good to add either 1 or 2 servings in each major meal.

Promoters

The trademark of diabetes type 2 is insulin resistance. Insulin helps the intake of sugar by the cells of the body. Nutritional promotion of insulin sensitivity help the medications to work better.

Following is the list of good promoters for diabetes:

1- Lean red meat

2- Cabbage

3- Collard green

4- Brewer's yeast

A diabetic diet plan that provides 6 to 7 ounces of lean cut of red meat with plenty of green vegetables provides a good dose of insulin promoters.

Reducers

Excessive blood sugar levels create extreme oxidative stress. If blood sugar isn't properly metabolized then blood sugar quickly changes itself into reactive molecules that damage the body. Reducers are also termed antioxidants. Antioxidant foods are those that could lower down the oxidative stress by mopping reactive metabolites of sugar. The key step in the treatment of diabetes is to eat wide range of antioxidants. Following is the list of foods for diabetics that can be added in their diet plan for lowering down the blood sugar levels.

1- Cranberries

2- Blueberries

3- Red beans

4- Pomegranate

5- Artichokes

6- Black And green tea

Each diabetic meal must contain 2 to 3 servings of antioxidants.

Protectors

It is critically important that all diabetic understand the ways in which blood sugar level cause the damage. The naughtiest process is glycation. In this process sugar molecules react with proteins and form non function structures in the body. This is the prime cause of complications of diabetes. It makes the basis of heart attack, heart stroke and even blindness.

Protector foods include those foods that have the capability of minimizing the glycation effect:

1-Liver

2- Turkey

3- Chilli pepper

4- Chicken

5- Lean red meat

6- Lentils

7- Tuna

The best way to enhance diabetes favour diabetes is by adding chilli peppers as marinade for fish and chicken. This is also strongly advised that diabetics must only choose the leanest cuts of the meat.

It is not difficult to beat diabetes, if a person has got the right tools for it. Human body can heal itself with the proper diabetes diet. The diabetic person has to plan his diabetic meals with greatest care while incorporating metabolizers, promoters, reducers and protectors.



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Sunday, April 28, 2013

The Benefits of Raw Food Diet For Cancer Patients

The Benefits of Raw Food Diet For Cancer Patients


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The Benefits of Raw Food Diet For Cancer Patients

There has been a lot of talk about how raw foods help beat various diseases such as cancer. Such treatments make the immune system stronger, a lot of raw foods contain nutrients that destroy cancer etc. But before we get into all of that, it is important to understand what a "raw diet" exactly is.


The Benefits of Raw Food Diet For Cancer Patients


The term "raw food" means the food is eaten without cooking and a "raw food" diet for cancer is a vegetarian type diet. The vegetables and fruits that are consumed are known to destroy cancer directly or indirectly. The foods that are in the cancer "raw food" diet are not random uncooked foods, they are carefully selected to fight against cancer specifically.


The Benefits of Raw Food Diet For Cancer Patients
The Benefits of Raw Food Diet For Cancer Patients

A lot of foods contain very important enzymes and cooking the food can destroy 100% of the enzymes. Cooked food does not contain as much nutrients as raw foods. Of course some vegetables are better to be eaten cooked like green beans and peas but generally it is better to consume raw foods not broiled, boiled or cooked.

Juicing vegetables and fruits makes the nutrients of the foods more digestible for the body, so more essential nutrients are extracted from the fruits or vegetables with much less of the obstructing fibers. You can also consume a lot more fruits and vegetables in a much shorter period with juicing.

As I mentioned before not all fruits and vegetables have the ability to treat cancer. If your goal is to cure cancer then your diet has to consist of massive amounts of the best cancer-killing nutrients. Just eating random fruits and vegetables is far less effective than eating carefully selected foods.

If you want a cancer-killing vegetable juice then your juice has to contain these ingredients: carrots (carrots may be the best cancer-fighting vegetable of all), broccoli. cabbage, red beets, green asparagus, cauliflower, beet tops etc. By the way pepper also has some cancer fighting substances. Consuming refined flour products, milk, milk products and meat should be stopped.

It is essential to get proper nutrients which the body needs. The diet of most people is poor to say the least and their body does not get all the nutrients it needs to function properly. Sure, the body can get by for many years but at some point the side-effects start to occur. So if you provide your body with the nutrients it needs, you can be sure that you are far less likely to get cancer and if you do have cancer, you are very likely to beat it!



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Monday, April 22, 2013

Diet For Gout Patients - Foods to Eat While on a Gout Diet

Diet For Gout Patients - Foods to Eat While on a Gout Diet


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Diet For Gout Patients - Foods to Eat While on a Gout Diet

Gout is characterized as the most painful type of arthritics. It is often associated with rheumatoid arthritis in that it attacks the joints of the body. Because the disease is the result of the build- up of uric acid in the bloodstream, it is important that victims know that there is a strict diet for gout patients. This diet will demonstrate which foods to avoid as they increase uric acid production.


Diet For Gout Patients - Foods to Eat While on a Gout Diet


In most cases, gout attacks can be controlled and/or prevented by implementing a proper diet and a healthy life-style in your daily routine. Gout attacks occur due to high concentration of uric acid in the body. People who consume foods that are high in purine can cause the uric acid to build- up in the body.


Diet For Gout Patients - Foods to Eat While on a Gout Diet
Diet For Gout Patients - Foods to Eat While on a Gout Diet

Normally, the purine is broken down into uric acid and excreted by the kidney. Too much uric acid is formed into hard crystals that are deposited in and around the joints; thereby resulting in gout attacks. A diet for gout patients suggests that sufferers must avoid consuming purine- rich foods.

Foods that are high in purines and high in proteins exuberates a risk for gout attacks. Low- purine diet not only decreases the production of uric acid, it also assists with weight control. Obesity burdens the joints and increases pain and inflammation.

A proper diet and good nutrition along with medication have a great effect on most types of arthritis. This reduces the chance of future attacks. Rheumatologists often recommend a better gout diet for weight control and overall good health.

There are many foods that are rich in purines that must be avoided. The Agricultural Research Services Western Human Nutrition Research recommends that the diet for gout patients is low in protein as well as in purine. Basically, a gout patient must avoid unhealthy foods such as red meat, fish, cauliflower, mushrooms, spinach, oatmeal, asparagus, any beans. The diet allows you to enjoy some favorite foods, however, such as:

- White breads

- Cakes

- Flour

- Pasta

- Cornflakes

- Eggs

- Cheese

- Milk

- Green veggies

- Tomatoes

- Lettuce

- Butter

- Nuts

- Fruits

Following a gout diet is a proactive way to minimize the gout attacks you experience and the symptoms you encounter. If you suffer from the condition, the physician might prescribe medication and a specific diet for gout patients. Living a healthy life- style, this includes eating properly and exercising daily; controlling and even preventing the disease from reoccurring.



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