Food List For Diabetics To Eat - Diabetic Diet Plan

Food List For Diabetics To Eat - Diabetic Diet Plan
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Food List For Diabetics To Eat - Diabetic Diet Plan

Diabetic diet plan is not complete without these four essential categories of food. If a diabetic person eats food that help him to metabolize sugar, trigger insulin sensitivity, protect him from glycation and lower down oxidative stress; he can achieve his goals of maintaining normal blood sugar levels.

Food List For Diabetics To Eat - Diabetic Diet Plan

Here is the food list for diabetics to eat

Food List For Diabetics To Eat - Diabetic Diet Plan
Food List For Diabetics To Eat - Diabetic Diet Plan

Metabolizers

Diabetic diet plan must include ingredients that help to restore the metabolism process of sugar. Excessive blood sugar triggers dangerous reactions that start to destroy the body. There are certain foods that help to restore process of sugar metabolism.

The following spices and foods are good metabolizers:

1- Basil

2- Cinnamon

3- Green beans

4- Broccoli

5- Apples

6- Sprouted beans

7- Whole wheat bread

It is good to add either 1 or 2 servings in each major meal.

Promoters

The trademark of diabetes type 2 is insulin resistance. Insulin helps the intake of sugar by the cells of the body. Nutritional promotion of insulin sensitivity help the medications to work better.

Following is the list of good promoters for diabetes:

1- Lean red meat

2- Cabbage

3- Collard green

4- Brewer's yeast

A diabetic diet plan that provides 6 to 7 ounces of lean cut of red meat with plenty of green vegetables provides a good dose of insulin promoters.

Reducers

Excessive blood sugar levels create extreme oxidative stress. If blood sugar isn't properly metabolized then blood sugar quickly changes itself into reactive molecules that damage the body. Reducers are also termed antioxidants. Antioxidant foods are those that could lower down the oxidative stress by mopping reactive metabolites of sugar. The key step in the treatment of diabetes is to eat wide range of antioxidants. Following is the list of foods for diabetics that can be added in their diet plan for lowering down the blood sugar levels.

1- Cranberries

2- Blueberries

3- Red beans

4- Pomegranate

5- Artichokes

6- Black And green tea

Each diabetic meal must contain 2 to 3 servings of antioxidants.

Protectors

It is critically important that all diabetic understand the ways in which blood sugar level cause the damage. The naughtiest process is glycation. In this process sugar molecules react with proteins and form non function structures in the body. This is the prime cause of complications of diabetes. It makes the basis of heart attack, heart stroke and even blindness.

Protector foods include those foods that have the capability of minimizing the glycation effect:

1-Liver

2- Turkey

3- Chilli pepper

4- Chicken

5- Lean red meat

6- Lentils

7- Tuna

The best way to enhance diabetes favour diabetes is by adding chilli peppers as marinade for fish and chicken. This is also strongly advised that diabetics must only choose the leanest cuts of the meat.

It is not difficult to beat diabetes, if a person has got the right tools for it. Human body can heal itself with the proper diabetes diet. The diabetic person has to plan his diabetic meals with greatest care while incorporating metabolizers, promoters, reducers and protectors.

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The Benefits of Raw Food Diet For Cancer Patients

The Benefits of Raw Food Diet For Cancer Patients
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The Benefits of Raw Food Diet For Cancer Patients

There has been a lot of talk about how raw foods help beat various diseases such as cancer. Such treatments make the immune system stronger, a lot of raw foods contain nutrients that destroy cancer etc. But before we get into all of that, it is important to understand what a "raw diet" exactly is.

The Benefits of Raw Food Diet For Cancer Patients

The term "raw food" means the food is eaten without cooking and a "raw food" diet for cancer is a vegetarian type diet. The vegetables and fruits that are consumed are known to destroy cancer directly or indirectly. The foods that are in the cancer "raw food" diet are not random uncooked foods, they are carefully selected to fight against cancer specifically.

The Benefits of Raw Food Diet For Cancer Patients
The Benefits of Raw Food Diet For Cancer Patients

A lot of foods contain very important enzymes and cooking the food can destroy 100% of the enzymes. Cooked food does not contain as much nutrients as raw foods. Of course some vegetables are better to be eaten cooked like green beans and peas but generally it is better to consume raw foods not broiled, boiled or cooked.

Juicing vegetables and fruits makes the nutrients of the foods more digestible for the body, so more essential nutrients are extracted from the fruits or vegetables with much less of the obstructing fibers. You can also consume a lot more fruits and vegetables in a much shorter period with juicing.

As I mentioned before not all fruits and vegetables have the ability to treat cancer. If your goal is to cure cancer then your diet has to consist of massive amounts of the best cancer-killing nutrients. Just eating random fruits and vegetables is far less effective than eating carefully selected foods.

If you want a cancer-killing vegetable juice then your juice has to contain these ingredients: carrots (carrots may be the best cancer-fighting vegetable of all), broccoli. cabbage, red beets, green asparagus, cauliflower, beet tops etc. By the way pepper also has some cancer fighting substances. Consuming refined flour products, milk, milk products and meat should be stopped.

It is essential to get proper nutrients which the body needs. The diet of most people is poor to say the least and their body does not get all the nutrients it needs to function properly. Sure, the body can get by for many years but at some point the side-effects start to occur. So if you provide your body with the nutrients it needs, you can be sure that you are far less likely to get cancer and if you do have cancer, you are very likely to beat it!

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Diet For Gout Patients - Foods to Eat While on a Gout Diet

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Diet For Gout Patients - Foods to Eat While on a Gout Diet

Gout is characterized as the most painful type of arthritics. It is often associated with rheumatoid arthritis in that it attacks the joints of the body. Because the disease is the result of the build- up of uric acid in the bloodstream, it is important that victims know that there is a strict diet for gout patients. This diet will demonstrate which foods to avoid as they increase uric acid production.

Diet For Gout Patients - Foods to Eat While on a Gout Diet

In most cases, gout attacks can be controlled and/or prevented by implementing a proper diet and a healthy life-style in your daily routine. Gout attacks occur due to high concentration of uric acid in the body. People who consume foods that are high in purine can cause the uric acid to build- up in the body.

Diet For Gout Patients - Foods to Eat While on a Gout Diet
Diet For Gout Patients - Foods to Eat While on a Gout Diet

Normally, the purine is broken down into uric acid and excreted by the kidney. Too much uric acid is formed into hard crystals that are deposited in and around the joints; thereby resulting in gout attacks. A diet for gout patients suggests that sufferers must avoid consuming purine- rich foods.

Foods that are high in purines and high in proteins exuberates a risk for gout attacks. Low- purine diet not only decreases the production of uric acid, it also assists with weight control. Obesity burdens the joints and increases pain and inflammation.

A proper diet and good nutrition along with medication have a great effect on most types of arthritis. This reduces the chance of future attacks. Rheumatologists often recommend a better gout diet for weight control and overall good health.

There are many foods that are rich in purines that must be avoided. The Agricultural Research Services Western Human Nutrition Research recommends that the diet for gout patients is low in protein as well as in purine. Basically, a gout patient must avoid unhealthy foods such as red meat, fish, cauliflower, mushrooms, spinach, oatmeal, asparagus, any beans. The diet allows you to enjoy some favorite foods, however, such as:

- White breads

- Cakes

- Flour

- Pasta

- Cornflakes

- Eggs

- Cheese

- Milk

- Green veggies

- Tomatoes

- Lettuce

- Butter

- Nuts

- Fruits

Following a gout diet is a proactive way to minimize the gout attacks you experience and the symptoms you encounter. If you suffer from the condition, the physician might prescribe medication and a specific diet for gout patients. Living a healthy life- style, this includes eating properly and exercising daily; controlling and even preventing the disease from reoccurring.

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Is a Raw Food Diet a Good Diabetes Diet Plan For Treating Type 2 Diabetes?

Is a Raw Food Diet a Good Diabetes Diet Plan For Treating Type 2 Diabetes?
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Is a Raw Food Diet a Good Diabetes Diet Plan For Treating Type 2 Diabetes?

A raw food diet is classified as a diet which involves eating foods that have not been processed, and a simple answer to the question of whether or not a raw food diet is a good option for diabetics as a means of treating type 2 diabetes is a resounding yes. In fact eating a thorough raw diet for a couple of months is 'guaranteed' to return your blood sugar readings to the normal blood sugar range. There have been many examples of people who have 'cured' their diabetes by eating nothing but a diet of raw foods. They have also lost a significant amount of weight in the process.

Is a Raw Food Diet a Good Diabetes Diet Plan For Treating Type 2 Diabetes?

Is eating a raw diabetes diet plan sustainable? To some people yes, to others it can be difficult. If you are used to highly calorific, fatty foods, then launching 'cold turkey' into a raw diet will be difficult to sustain, and if you do it for a month, or two months, then you need to have effectively changed your eating lifestyle to match the raw diet as closely as possible, otherwise the weight will pile back on, and the diabetes will return if you go back to your old eating habits.

Is a Raw Food Diet a Good Diabetes Diet Plan For Treating Type 2 Diabetes?
Is a Raw Food Diet a Good Diabetes Diet Plan For Treating Type 2 Diabetes?

There are a few qualifiers for the raw diet, and these are you need to avoid processed foods, avoid dairy, no meat, no alcohol, no sugar. To many, that may sound like 'what's left to eat?' and that's a fair question. The key ingredients for a raw food diet are essentially fresh fruit and raw vegetables and raw nuts. Many people who choose this type of eating plan, end up buying dehydrators that enable them to create some far more appetising food items, that are still raw, whereby the essential enzymes in the raw foods haven't been damaged or destroyed by heating over a certain 'enzyme destroying' temperature during the dehydration process.

Many people who choose to follow the raw diet eating plan, do so for a set period like 60 days, and then once they have normal blood sugar range readings, they revert to a vegan diet, whereby they can slowly re introduce certain foods that allow some more flexibility in what they can eat.

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Bitter Foods For a Better Healthy Diet

Bitter Foods For a Better Healthy Diet
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Bitter Foods For a Better Healthy Diet

The right nutrition is essential for your health and you really need to pay attention to what you eat. Indeed, some foods are more beneficial than others, but they do not necessarily have to be tasteless. There are numerous scientific studies going on all the time and we constantly get new information about the benefits of the different things we consume. You might be surprised to find out that the bitter foods are really great for your health even though they are not always among the most popular choices.

Bitter Foods For a Better Healthy Diet

You should definitely add radishes to your salad as often as possible. Their bitter and slightly chilly taste is not the favorite of many people, but these small vegetables are full of vitamins, minerals and amino acids. Having a few radishes for a starter will surely allow you to burn a few extra calories as your metabolism will be working more effectively. Plus, your immunity will also be improved, which is a great advantage especially during the cold and flu season. You will really feel better and more energetic thanks to the detoxifying action of the nutrients contained in the small vegetables.

Bitter Foods For a Better Healthy Diet
Bitter Foods For a Better Healthy Diet

The grapefruit has truly great health benefits. The nutrients contained in it boost the metabolism and give for a more effective burning of fat. They also improve the functioning of the digestive tract and the liver, which makes the bitter grapefruit the best dessert after a hearty meal. The powerful nutrients are known to reduce the cholesterol levels in the blood vessels. They also give you more energy and are superb for refreshing after a long day at work.

The dark chocolate has an amazing sweet bitter taste that takes bit of getting used to. Recent research has shown that this food is rich in antioxidants, which battle the free radicals in the body. In this way the risk of cancer and nervous system diseases are reduced. This food is also good for the cardiovascular system as it prevents the narrowing of the blood vessels and improves the blood flow. Plus, the dark chocolate stimulates the brain and is known to boost creativity.

You have probably never thought that the mustard you put on your hot dog is actually good for you. It is known to reduce stress, which is extremely beneficial especially during the work day. You will also be less likely to experience anxiety attacks. This is great news for all those who have such a problems.

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4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid
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4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

When you discover that you have hypertension or pre-hypertension, the first thing doctors do, they prescribe medication. However, the right diet can dramatically reduce your blood pressure as well, sometimes so much that you will not need any drugs. Find out what a high blood pressure diet is and how you can easily incorporate it into your lifestyle.

4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

An ideal diet for high blood pressure will be:
Low in sodium (salt) Low in saturated fats and cholesterol High in antioxidants and vitamins High in potassium and magnesium

4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid
4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid

In other words, a diet generally associated with healthy living and a high blood pressure diet has a lot in common. Don't get me wrong, it doesn't mean at all that all you will have to eat from now on is steamed broccoli. For example, the best thing for high blood pressure diet is to go for a baked potato rather than French fries or a chicken sandwich not a hamburger. The most important thing is to limit foods that lead to increasing blood pressure.

Tip 1: Eat more home cooked meals

The easiest way to maintain a diet that will help with high blood pressure control is to prepare meals yourself from fresh products rather than eat prepackaged food. Almost all precooked meals are high in sodium, saturated fat and cholesterol, while low in other important nutrients. Home cooking takes more time of course, but there are plenty of healthy and incredibly tasty recopies that take only 15-20 minutes to cook.

The recommended sodium intake for people with hypertension is less than 3000 mg a day, and an average American consumes 7000 to 9000 mg... A good way to cut down on salt is to stay away from packaged condiments. Would you believe that just one serving of ordinary tomato sauce usually contains about 250 mg of sodium? That will be additional 250 mg, to a meal that already contains salt. The same can be said about most salad dressings. Using a spoon of olive oil instead of bottled salad dressing on your salad will make a great difference.

Tip 2: Select foods high in potassium and magnesium

Now when you know what foods to avoid, let's talk about what foods are beneficial. Most fruits and vegetables are good because they are low in fat, cholesterol and sodium (that is unless you add salt to them, of course). But the most beneficial veggies and fruits are the ones that are high in magnesium and potassium. Both minerals have been proved to reduce blood pressure.

Best foods for potassium are:

Apricots Sultanas and Raisins All Bran Figs Dried mixed fruit Most Seeds and nuts average (unsalted) Potatoes Tomatoes Avocados Bananas
For magnesium look at:

Black Beans Broccoli Peanuts Oysters Scallops Soy milk Spinach Whole grain cereal Whole wheat bread
Tip 3: Consult a physician for best high blood pressure diet

Everybody should follow general food recommendations to lower you blood pressure. However, there might be specific foods that you in particular should avoid or add to your diet. The reason is that as most people, you may have not only high blood pressure, but other health problems and your diet should address them all.

Also if you are overweight, that can greatly affect your blood pressure. The first thing you doctor will suggest is to choose a diet that will help you lose weight. While if your weight is normal, your diet will be different.

Tip 4: Choose diet to prevent high blood pressure

As they say, to prevent is always better than to cure, so even if you don't have any problems with blood pressure, it is a good idea to follow high blood pressure diet. Many studies have shown that hypertension is hereditary, so you should be particularly careful if your parents suffer from high blood pressure.

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Diet For ADHD Kids - Foods That Can Help

Diet For ADHD Kids - Foods That Can Help
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Diet For ADHD Kids - Foods That Can Help

A diet for ADHD kids has been specially planned or designed to meet the needs of children with ADHD. Foods for ADHD kids have been specifically chosen to address the nutritional value of children with ADHD and to help alleviate the symptoms that some foods may have on them. Typically, a diet program intended for ADHD kids includes restrictions on some foods and a rigid program to be followed of what foods to eat often.

Diet For ADHD Kids - Foods That Can Help

Some studies have shown that certain foods may have negative effects on some children, triggering the onset of Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder in them, as well as exacerbating the symptoms of these conditions. This is one reason why diet therapy is thought to be one good alternative treatment of ADHD in children. Eating the right foods and not eating foods that may have contributory factors to the occurrence of ADD/ADHD have been reported to bring some positive relief from ADD/ADHD symptoms.

Diet For ADHD Kids - Foods That Can Help
Diet For ADHD Kids - Foods That Can Help

Dietary restrictions that may be vital to the success of ADD/ADHD diet therapy include:

o Sugar. Sugar has been linked to some hyperactive behavior of some children. It is said that intake of too much sugar may cause irritable moods in children, hyperactive behavior, and aggressiveness. Studies, however, have not accumulated enough evidence to attest that sugar is indeed a contributory factor in the occurrence of ADD/ADHD.

o Processed foods. Studies have shown that some children may have negative reactions to processed foods or foods containing preservatives, coloring, and additives. Processed foods can worsen the symptoms of ADHD in children.

o Dairy products. Studies have also shown that some children with ADHD have allergic reactions to dairy products such as cows' milk. Intake of dairy products can heighten the symptoms of ADHD in children. Therefore, it is recommended that children with this condition not be given dairy products.

o Junk foods. Junk foods are bad for children with or without ADHD. These kinds of foods do not have nutritional value in them. They are even worse when given to children with ADHD as they can intensify the symptoms.

Following the restrictions given above can help considerably in alleviating the symptoms of ADHD. Giving children the following foods can even bring better results:

o Ground flax seeds and nuts. These foods are rich in fatty acids and are good for children with ADHD.

o Nutrient-enriched foods. These kinds of food are good not only for children with ADHD but for all people. Nutrient-enriched foods have properties that can help the brain of these kids perform better.

o Omega-3 fatty acids. Foods with omega-3 fatty acids such as fish oil and fish with low levels of mercury can help develop an improved brain function and therefore lessen the onset of hyperactivity in children with ADHD.

A change in diet for ADHD kids may not bring results overnight. It takes time before results can be seen. However, it is worth the time and effort. It is even more effective when combined with other alternative treatments such as homeopathic remedies, herbal remedies, behavioral therapy, and other forms of alternative and adjunctive treatments.

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Diet Foods to Lose Weight Fast - List of Best Foods

Diet Foods to Lose Weight Fast - List of Best Foods
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Diet Foods to Lose Weight Fast - List of Best Foods

Losing weight is very hard for many people to achieve because they think that in order to lose weight they have to eat tasteless food or they have to starve themselves.

Diet Foods to Lose Weight Fast - List of Best Foods

All what you have to do to lose weight fast is to learn how to choose the right combination of diet foods that help you burn fat and promote your body at the same time by providing the essential nutrients that your body needs on a daily basis.

Diet Foods to Lose Weight Fast - List of Best Foods
Diet Foods to Lose Weight Fast - List of Best Foods

Adding diet foods or fat burning foods to your diet will speed up Your Metabolism and you will burn fat fast.

In this article I will show you a list of healthy fat burning foods that you enjoy, these foods are rich in essential nutrients, minerals, antioxidants, vitamins, fiber and they are easily available

1. Green Tea

Green tea is one of the healthiest beverages around.

Researchers found that green tea antioxidants known as catechins may help increase body metabolism, so it will burn fat faster, also. It contains potent antioxidant properties that maintains LDL cholesterol levels and sugar levels in the blood, drinking green tea everyday promotes your heart health as well.

Studies found that drinking green tea regularly reduces the risk of developing many kinds of cancers, such as breast, colon, stomach and liver cancer.

2. Yogurt

Yogurt is a rich source of calcium, vitamin D and protein.

Researchers found that people who are eating three servings of fat-free yogurt a day as a part of weight loss diet lost 22% more weight and 61% more body fat than people who just reduce calories in their diet. Yogurt eaters also lost 81% of belly fat.

Research also found that dairy calcium and dairy protein helps in losing weight and burning fat.

3. Seafood

Researchers speculate that seafood enhances weight loss because of the Omega-3 Fatty Acids in it which decreases the growth of fat cells as well as special fish proteins which they believe may reduce body fat mass.

Seafood is also rich in minerals, antioxidants and vitamins.

4. Raw fruits and vegetables

Adding more raw fruits and vegetables into your diet is a great way to lose weight, raw fruits and vegetables are full of fiber, fiber takes longer to digest, which will result in eating less without feeling hungry for longer periods of time with fewer calories.

Raw fruits and vegetables provide your body with essential vitamins, antioxidants and nutrients to keep your body healthy.

So it is good to consume at least two servings of fruits and vegetables on a daily basis.

5. Raw Nuts

Raw nuts are excellent for fat burning when eaten raw and unsalted; It contains healthy Omega-3s fat to help you burn fat faster.

Raw nuts are rich sources of protein, B-vitamins, folic acid, calcium, iron, zinc, the antioxidants vitamin E and selenium.

Nuts are also high in fiber that help ward off hunger by giving you a feeling of fullness.

6. Spices

Adding spices to your food like hot peppers, cayenne peppers, cinnamon, garlic, and hot mustard increase fat burning metabolism by 8-to-20% for up to 3 hours after eating spicy foods.

An Oxford University study proved that adding just 3 grams of chili peppers to meals can increase your fat-burning metabolism.

Remember that the best way to achieve weight loss fast is to follow a balanced diet enriched with vitamins, proteins, minerals and carbohydrates combined with regular workout exercises to promote your overall health while losing weight.

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High Protein Diet & Foods For Muscle Building

High Protein Diet & Foods For Muscle Building

High Protein Diet & Foods For Muscle Building
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High Protein Diet & Foods For Muscle Building

High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods.

High Protein Diet & Foods For Muscle Building

Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on muscle building diets must eat at least 1gram per lb of bodyweight in order to build muscle. A high protein diet is the staple of bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

High Protein Diet & Foods For Muscle Building
High Protein Diet & Foods For Muscle Building

High protein foods you can include in your diet are:

Turkey breast

Chicken breast

Lean cuts of red meat

Lean cuts of pork

Fish (most fish is high in protein)

Eggs & Egg Whites

Skim Milk

Low fat cottage cheese

Protein powders & bars

Whether you are going for muscle building or fat loss, a high protein diet plan can certainly help you either way.

If you are trying to build muscle, you need a high protein intake in your daily diet in order to recover from workouts and build muscle tissue. Protein provides the building blocks for muscle and without it muscle building and growth simply will not occur. During weightlifting and hard training, muscle tissue is broken down. In order for that muscle tissue to be rebuilt and grow stronger, we need to eat a diet high in protein. It's pretty simple.

If fat loss is one's goal, a high protein diet is also an absolute must. Most high protein foods are very low in carbs and saturated fats. Therefore by eating high protein foods in your diet, you also also eating quality low calorie foods. In order to accelerate the fat loss process, reducing carbs and overall calories is usually recommended. High protein foods can help you in achieving that.

An average person who trains hard and weighs 180lbs requires a minimum of 180grams of protein in his diet per day. This means at least 1gram of protein per pound of bodyweight. Anything less and muscle building/recovery will not be optimal. Some hard training athletes consume up to 2 grams of protein per lb of bodyweight in order to accelerate the muscle building process. This is not recommended for most people who require a moderately high protein intake. The total amount of protein taken every day should be spread over 5 to 6 meals throughout the course of a day.

Timing of high protein foods is also very important. You should be consuming high protein foods at all times but more for your breakfast, post workout meal and before-bed meal. Start your high protein daily diet by giving your body good quality protein to start the day. Then, right after your workout, consume a protein shake that will help kick start the muscle repairing process. Last but not least you have your before bed meal where you must consume a slow digesting form of protein (casein mostly) that will give you a steady release of high quality amino acids throughout the night.

Eating high amounts of protein in your diet can be very demanding. It requires a lot of time to cook high protein foods like chicken and turkey. The best way to get all of your protein is to use protein powders. Protein powders are extremely high in protein and they are very convenient to use. Just one small scoop of protein can provide 20-24 grams of the highest quality protein available. Make sure you choose your high protein supplements wisely. Do not get caught up in the marketing frenzy of magazines. A tub of high quality protein should not cost you more than at any given time.

If you decide to embark upon a high protein diet, make sure you include a lot of vegetables and fibrous carbs with your meals in order to help protein digestion. Try to eat at least two salads per day and/or steamed vegetables. Furthermore, try to stay consistent with your high protein diet, day in day out, in order to keep a steady influx of aminos to your muscles. Always remember that if you are not eating enough protein & calories in your diet, your body will use existing muscle tissue to repair itself.

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